Since fior d’o is a fresh oil, it should be consumed quickly to fully appreciate its intense aroma and creamy consistency. Generally, it is best consumed within six months of production to preserve all its aromatic and nutritional qualities. Store it in a cool, dry place away from light to preserve its characteristics.

An oil like fior d’o preserves all the precious nutritional properties of fresh olives, offering numerous benefits. It maintains a high content of polyphenols, powerful natural antioxidants that help protect cells from oxidative stress. It also contains essential vitamins like vitamin E, essential for healthy skin and the immune system. The creamy consistency and authentic character of fior d’o guarantee a complete nutritional intake, making it a valuable ally for those seeking a quality oil that combines flavor and well-being.

It stands out for its rustic, authentic character, derived from first-pressed olives, responsible for the creamier consistency and intense, fresh, and “lively” flavor that characterizes fior d’o. Its processing also preserves the olives’ polyphenols and vitamins, offering a more nutritionally rich product.

The best way to use fior d’o in the kitchen is to enjoy it on simple dishes that enhance its intense flavor and creamy consistency. Perfect raw: try it on hot bruschetta or as a condiment for raw vegetables, fresh cheeses and legume soups. Its authenticity marries perfectly with genuine preparations, where the oil can express its character to the fullest.